Small Classes In Bobcaygeon, Ontario
Welcome to Simply Yoga of
Bobcaygeon
I started practicing Yoga 30 years ago as a way to alleviate stress. I continued to
enjoy a regular practice throughout all the stages and phases of my life and it has served me well .throughout all the stages and phases of my life.
I began to realize and experience the multitude of both the physical and mental health benefits that this activity had to offer...to anyone , regardless of their age, state of health, or body.
What I have learned without a doubt is that yoga is not just another form of exercise. It is so much more.
At Simply Yoga I offer a variety of classes including private classes from my home studio or, if you wish, in your own space for private classes or groups. Perhaps a group at the cottage?
Whether you have never done yoga or you're a beginner or an advanced practitioner, there is a classes for you.
Join me for a transformational experience!
CLASSES
Our Community
At Simply Yoga I am committed to creating a welcoming and inclusive community of yoga practitioners, for an affordable price.
My classes make it easy for you to practice yoga by modifying the poses with props like blankets, blocks, and bolsters (all provided) to make each pose accessible and safe to every client.
I believe that yoga is a powerful tool for improving physical and mental health, and my goal is to help you achieve a greater sense of peace, balance, and well-being in your life.
Practice Locally
Flexible Schedule Options
All Required Equipment Provided
Private & Group Sessions
THE INSTRUCTOR
Meet Your Instructor, Karen Douglas
Namaste 🙏
For 30 years now I have had the extreme pleasure of teaching yoga in all its different forms and in many different settings. I now teach from my home studio in the village of Bobcaygeon. My favourite kind of yoga now is a slow, gentle and kind version. A yoga that is both relaxing and stimulating and steeped in mindfulness and awareness. One that recognizes an ever beautiful, albeit aging body and all of its’ various needs. One that knows the value of the body and mind connection.
Karen Douglas
EWRYT350, Y.E.S.
CLIENT TESTIMONIALS
What Our Clients Say
Karen’s classes have unlocked my hips. I was having hip and knee pain for months when I came across Karen’s flow yoga class. It has opened my hips and relieved the pain I was feeling..and so much more. Karen’s calming voice and the meditative, relaxing space all contribute to a beautiful way to start my day and continue my practice.
- KAREN S.
Simply Yoga has been great for me. Karen gives modifications if needed and has tools you can use.She is very mindful of who has sore knees or backs and addresses their requirements. I have been going to Karen twice a week for 5 years and would highly recommend this practice.
My flexibility and balance is better. I am less stiff in the mornings. Love yoga!!! Love Karen!!!
- NORA S.
Karen’s Kind and thoughtful yoga practice, Simply Yoga, has made a dramatic contribution to my return to wellness after experiencing a significant accident 5 years ago.
Gentle Yoga has Improved not only my balance and range of motion, but also my confidence and feeling of well-being.
- JULIE F.
At Simply Yoga, Karen has created an atmosphere of connection; connection with the breath, with our bodies, and with each other. I love being in community while increasing my flexibility, strength, and balance; maintaining mobility, and range of motion; calming my mind. Thanks Karen!
- NANCY D.